1/13/2024 0 Comments Standing culrs with a twistThis helps to increase the activation of the obliques by bending the torso over to the side a bit. When doing this twist, I like to try to tilt the bar down a bit towards the side I'm twisting to. Keep twisting all the way around until you've turned as far as you can. Look straight at yourself in the mirror and DO NOT move your head while you twist your torso (in fact, for a little extra squeeze, you can try to look as much as you can the OPPOSITE way). It's a good idea to do this exercise in front of a mirror (if you have one available), so you can see exactly what is going on. It's almost like wringing out a wet towel. The idea here is to imagine like you're trying to touch your left hip bone to your right shoulder while rotating the shoulders and keeping your head forward. This is extremely important! If you turn your head, the exercise will be useless! Here is the key.while you are twisting, keep your head facing STRAIGHT FORWARD instead of turning your head along with your torso as you normally would. Now begin to twist your upper body around to the left side. Put a bar or stick across your shoulders with your hands over the top and arms stretched out to the sides. The version of the twist I'm going to show you is much more effective.in that it actually WORKS where the regular version actually DOESN'T. This is NOT effective for tightening up the waist and it's also potentially damaging to the lower back (especially if done using one of those twisting machines at the gym). They twist around, rotating the entire torso around. The most common trunk twist exercise you see people doing is pretty much a waste of time. This squeezing technique will dramatically tighten the obliques and help you diminish those love handles once and for all!įirst, here's how NOT to do the trunk twist. Here's the difference.instead of just mindlessly rotating your torso from side to side, you're going to focus on SQUEEZING the obliques hard while keeping your head LOCKED in a forward position. On the surface, this exercise looks a lot like the regular broomstick twist you see people doing to warm up sometimes. So what is this magical exercise? It's the "Trunk Twist With a Twist." This technique was a favorite of legendary bodybuilder Serge Nubret for achieving the wasp-thin waist he was famous for. While this exercise won't burn any of the fat that sits there (NO ab exercises will do THAT), it WILL help reduce the appearance and bulge of the area, giving you the more streamlined waist you want. KEY POINT.This exercise WILL NOT burn fat directly from the love handles. There IS hope, though.and it's NOT surgery! I've got an exercise for you that will help to tighten up the muscles (the obliques) that lie directly UNDERNEATH the love handle area. It can be a VERY frustrating thing, knowing that you're doing all you can to lose fat and your love handles are still there. Sure, you can peel off a lot of the fat, but even LEAN people sometimes find that this area STILL sticks out more than it should for the amount of bodyfat they carry. Here's the problem.sometimes, even fat loss doesn't always cut it when it comes to reducing the love handle area. That being said, I don't know many people who truly love theirs, which is why one of THE most common training goals around is getting rid of those things. At the bottom of the regular curl, twist the dumbbells back to starting hammer curl position and begin your next curl.The "love handles" or "muffintop".this is the area just above your hips on your sides. When you reach the top of the hammer curl, twist the dumbbells so that your palms are facing in toward you and lower the dumbbells down in a regular curl.ģ. Try to lift with speed and control all the way through the arc of the lift.Ģ. From the starting position, lift the dumbbells up together in a fast and powerful hammer bicep curl, keeping the palms facing in and the upper arms tight at your sides. Stabilize your shoulder blades and squeeze your upper arms tightly against your rib cage so that your shoulders are motionless throughout the entire movement.ġ. Stand upright with your feet about hip-width apart and a dumbbell in each hand at your sides with your palms facing inward. Presented by Real Jock Gay Fitness Health & Life.įor this variation on the standard dumbbell curl, you'll combine a swift and powerful hammer curl on the upswing with a regular curl on the way down to add a twisting challenge to your bicep workout. Learn how to do speed dumbbell twisting curls.
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